| Moving Time: |
1:12:21 |
| Distance: |
21.76 km |
| Speed: |
18.05 km/h |
| Ele Gain / Loss: |
254.87 m / 293.40 m |
| Power: |
112 wZ1
1.47 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
162 wZ2
|
| Intensity: |
0.59 |
| TSS: |
42 |
| Heart Rate: |
121 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
97 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
67.6% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
542 kcal |
