Moving Time: 0:57:41
Distance: 34.61 km
Speed: 36.00 km/h
Ele Gain / Loss: 54.35 m / 514.11 m
Power: 164 wZ4 2.19 w/kg
Max Power: 639 w
Norm. Power: 176 wZ4
Intensity: 1.05
TSS: 106
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution