Moving Time: 0:33:45
Distance: 14.40 km
Speed: 25.60 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 217 wZ4 2.71 w/kg
Max Power: 486 w
Norm. Power: 225 wZ5
Intensity: 1.06
TSS: 63
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution