Moving Time: 0:43:09
Distance: 9.98 km
Speed: 13.88 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 226 wZ3 3.37 w/kg
Max Power: 389 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 171 bpm
Max HR: 196 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution