Moving Time: 1:25:01
Distance: 33.30 km
Speed: 23.50 km/h
Ele Gain / Loss: 578.93 m / 250.38 m
Power: 188 wZ3 2.09 w/kg
Max Power: 538 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 102
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Decoupling: -1.6%good
Cadence: 61 rpm
Max Cad: 149 rpm
Pedalling: 97.3% of the ride
Avg Torque: 30.8 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution