Moving Time: 1:24:51
Distance: 47.00 km
Speed: 33.23 km/h
Ele Gain / Loss: 531.88 m / 292.99 m
Power: 272 wZ3 3.64 w/kg
Max Power: 546 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 113
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.72 w/bpm
Decoupling: 14.7%poor
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.3 Nm
Calories: 1,545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution