| Moving Time: |
1:03:19 |
| Distance: |
17.11 km |
| Speed: |
16.21 km/h |
| Ele Gain / Loss: |
704.75 m / 297.61 m |
| Power: |
200 wZ3
2.4 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.85 |
| TSS: |
77 |
| Heart Rate: |
153 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
848 kcal |
