Moving Time: 0:42:43
Distance: 9.90 km
Speed: 13.91 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 235 wZ4 3.13 w/kg
Max Power: 354 w
Norm. Power: 244 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.94 w/bpm
Cadence: 74 rpm
Max Cad: 153 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution