Moving Time: 0:34:50
Distance: 22.72 km
Speed: 39.13 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 121 wZ4 1.73 w/kg
Max Power: 214 w
Norm. Power: 124 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 0.79 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution