Moving Time: 0:52:19
Distance: 10.68 km
Speed: 12.25 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 190 wZ4 2.44 w/kg
Max Power: 279 w
Norm. Power: 191 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.16 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution