Moving Time: 1:37:10
Distance: 25.60 km
Speed: 15.81 km/h
Ele Gain / Loss: 1798.97 m / 27.76 m
Power: 316 wZ3 3.78 w/kg
Max Power: 536 w
Norm. Power: 318 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 2.24 w/bpm
Decoupling: 7.4%moderate
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 2,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution