Moving Time: 1:08:06
Distance: 24.88 km
Speed: 21.92 km/h
Ele Gain / Loss: 286.30 m / 229.44 m
Power: 117 wZ2 1.3 w/kg
Max Power: 272 w
Norm. Power: 136 wZ3
Intensity: 0.75
TSS: 64
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.01 w/bpm
Decoupling: 13.4%poor
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution