Moving Time: 1:12:45
Distance: 27.73 km
Speed: 22.87 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 157 wZ3 2.07 w/kg
Max Power: 414 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.07 w/bpm
Decoupling: -0.7%good
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.7 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution