Moving Time: 1:02:23
Distance: 36.93 km
Speed: 35.52 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 352 wZ3 3.54 w/kg
Max Power: 785 w
Norm. Power: 371 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 2.90 w/bpm
Decoupling: -1.8%good
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.8 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution