Moving Time: 0:58:57
Distance: 12.93 km
Speed: 13.16 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 299 wZ4 3.44 w/kg
Max Power: 477 w
Norm. Power: 303 wZ4
Intensity: 1.03
TSS: 104
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution