Moving Time: 1:56:30
Distance: 28.64 km
Speed: 14.75 km/h
Ele Gain / Loss: 981.40 m / 199.20 m
Power: 183 wZ2 1.93 w/kg
Max Power: 884 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 138
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.5%moderate
Cadence: 81 rpm
Max Cad: 166 rpm
Pedalling: 89.2% of the ride
Avg Torque: 28.6 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution