Moving Time: 0:46:12
Distance: 22.33 km
Speed: 29.00 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 263 wZ2 3.17 w/kg
Max Power: 449 w
Norm. Power: 280 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.99 w/bpm
Cadence: 59 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.8 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution