Moving Time: 1:43:08
Distance: 35.00 km
Speed: 20.36 km/h
Ele Gain / Loss: 781.09 m / 213.01 m
Power: 171 wZ3 2.25 w/kg
Max Power: 287 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Decoupling: -2.5%good
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 94.7% of the ride
Avg Torque: 21.7 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution