Moving Time: 1:18:17
Distance: 17.67 km
Speed: 13.54 km/h
Ele Gain / Loss: 1238.00 m / 0.00 m
Power: 237 wZ3 2.97 w/kg
Max Power: 344 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.6%good
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution