| Moving Time: |
1:12:27 |
| Distance: |
19.67 km |
| Speed: |
16.29 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
236 wZ4
2.74 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
244 wZ4
|
| Intensity: |
0.98 |
| TSS: |
117 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
252 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,145 kcal |
