Moving Time: 2:26:36
Distance: 29.43 km
Speed: 12.05 km/h
Ele Gain / Loss: 1757.13 m / 32.89 m
Power: 203 wZ2 2.39 w/kg
Max Power: 334 w
Norm. Power: 213 wZ2
Intensity: 0.74
TSS: 135
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Decoupling: 12.3%poor
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.0 Nm
Calories: 1,993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution