Moving Time: 0:29:36
Distance: 9.72 km
Speed: 19.69 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 206 wZ4 3.12 w/kg
Max Power: 248 w
Norm. Power: 208 wZ5
Intensity: 1.05
TSS: 54
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution