Moving Time: 1:12:59
Distance: 35.00 km
Speed: 28.78 km/h
Ele Gain / Loss: 781.09 m / 213.01 m
Power: 292 wZ3 4 w/kg
Max Power: 410 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.81 w/bpm
Decoupling: 0.8%good
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution