Moving Time: 0:50:09
Distance: 12.38 km
Speed: 14.82 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 246 wZ3 3.24 w/kg
Max Power: 369 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution