Moving Time: 0:27:27
Distance: 13.76 km
Speed: 30.07 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 126 wZ1 1.8 w/kg
Max Power: 328 w
Norm. Power: 147 wZ2
Intensity: 0.63
TSS: 18
Heart Rate: 109 bpm
Max HR: 128 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution