Moving Time: 0:46:53
Distance: 24.37 km
Speed: 31.19 km/h
Ele Gain / Loss: 358.00 m / 356.56 m
Power: 255 wZ4 3.23 w/kg
Max Power: 438 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.80 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution