Moving Time: 0:35:36
Distance: 6.29 km
Speed: 10.60 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 196 wZ2 2.82 w/kg
Max Power: 785 w
Norm. Power: 223 wZ3
Intensity: 0.75
TSS: 33
Heart Rate: 170 bpm
Max HR: 203 bpm
Efficiency: 1.31 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution