Moving Time: 0:49:03
Distance: 22.62 km
Speed: 27.67 km/h
Ele Gain / Loss: 419.40 m / 454.60 m
Power: 236 wZ3 2.23 w/kg
Max Power: 632 w
Norm. Power: 272 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 138 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution