Moving Time: 0:38:08
Distance: 14.88 km
Speed: 23.42 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 162 wZ3 2.16 w/kg
Max Power: 302 w
Norm. Power: 187 wZ4
Intensity: 1.03
TSS: 67
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.07 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 94.8% of the ride
Avg Torque: 22.3 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution