Moving Time: 1:31:00
Distance: 51.84 km
Speed: 34.18 km/h
Ele Gain / Loss: 293.40 m / 337.85 m
Power: 232 wZ3 3.22 w/kg
Max Power: 318 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 96
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.79 w/bpm
Decoupling: -0.3%good
Cadence: 49 rpm
Max Cad: 55 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.0 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution