Moving Time: 0:37:14
Distance: 13.83 km
Speed: 22.29 km/h
Ele Gain / Loss: 192.78 m / 274.85 m
Power: 112 wZ3 1.44 w/kg
Max Power: 296 w
Norm. Power: 138 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 124 bpm
Max HR: 154 bpm
Efficiency: 1.11 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.8 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution