Moving Time: 0:46:28
Distance: 12.89 km
Speed: 16.65 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 187 wZ2 2.56 w/kg
Max Power: 344 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.59 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution