Moving Time: 0:40:32
Distance: 10.68 km
Speed: 15.82 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 244 wZ3 3.21 w/kg
Max Power: 390 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution