Moving Time: 1:01:25
Distance: 24.37 km
Speed: 23.81 km/h
Ele Gain / Loss: 358.16 m / 356.71 m
Power: 133 wZ4 2.02 w/kg
Max Power: 337 w
Norm. Power: 143 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.8%moderate
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.0 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution