Moving Time: 0:52:53
Distance: 13.95 km
Speed: 15.83 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 222 wZ3 3.17 w/kg
Max Power: 290 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 97.5% of the ride
Avg Torque: 26.7 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution