Moving Time: 0:51:44
Distance: 18.54 km
Speed: 21.50 km/h
Ele Gain / Loss: 486.98 m / 106.28 m
Power: 196 wZ3 2.65 w/kg
Max Power: 360 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution