Moving Time: 1:41:18
Distance: 33.66 km
Speed: 19.94 km/h
Ele Gain / Loss: 1813.58 m / 3.87 m
Power: 310 wZ3 4.13 w/kg
Max Power: 592 w
Norm. Power: 317 wZ3
Intensity: 0.83
TSS: 117
Heart Rate: 74 bpm
Max HR: 74 bpm
Efficiency: 4.28 w/bpm
Decoupling: 0.1%good
Calories: 2,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution