Moving Time: 0:47:14
Distance: 24.37 km
Speed: 30.96 km/h
Ele Gain / Loss: 358.17 m / 356.72 m
Power: 253 wZ3 3.1 w/kg
Max Power: 499 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 2.00 w/bpm
Cadence: 93 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution