Moving Time: 0:15:34
Distance: 8.70 km
Speed: 33.55 km/h
Ele Gain / Loss: 66.61 m / 68.01 m
Power: 237 wZ4 2.58 w/kg
Max Power: 394 w
Norm. Power: 252 wZ4
Intensity: 1.04
TSS: 28
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution