Moving Time: 1:31:03
Distance: 39.72 km
Speed: 26.17 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 136 wZ2 1.81 w/kg
Max Power: 255 w
Norm. Power: 145 wZ2
Intensity: 0.61
TSS: 56
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.0%good
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 96.6% of the ride
Avg Torque: 22.3 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution