Moving Time: 0:52:18
Distance: 20.60 km
Speed: 23.63 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 166 wZ2 2.27 w/kg
Max Power: 414 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution