| Moving Time: |
1:30:08 |
| Distance: |
19.02 km |
| Speed: |
12.66 km/h |
| Ele Gain / Loss: |
1414.20 m / 2.42 m |
| Power: |
186 wZ3
3.26 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.91 |
| TSS: |
124 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,122 kcal |
