Moving Time: 1:38:12
Distance: 36.40 km
Speed: 22.24 km/h
Ele Gain / Loss: 563.63 m / 1014.92 m
Power: 129 wZ2 1.68 w/kg
Max Power: 393 w
Norm. Power: 133 wZ2
Intensity: 0.68
TSS: 76
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 0.90 w/bpm
Decoupling: 6.6%moderate
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution