Moving Time: 1:10:34
Distance: 15.39 km
Speed: 13.09 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 222 wZ3 3.42 w/kg
Max Power: 364 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 93
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.6%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution