Moving Time: 0:52:49
Distance: 16.72 km
Speed: 18.99 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 212 wZ3 2.83 w/kg
Max Power: 365 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 112 bpm
Max HR: 120 bpm
Efficiency: 1.96 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution