Moving Time: 1:10:31
Distance: 17.36 km
Speed: 14.77 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 200 wZ3 3.33 w/kg
Max Power: 368 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 116 bpm
Max HR: 142 bpm
Efficiency: 1.76 w/bpm
Decoupling: -1.7%good
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution