Moving Time: 0:46:12
Distance: 26.65 km
Speed: 34.61 km/h
Ele Gain / Loss: 234.08 m / 150.53 m
Power: 283 wZ3 3.33 w/kg
Max Power: 388 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 2.01 w/bpm
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution