Moving Time: 0:53:53
Distance: 34.04 km
Speed: 37.90 km/h
Ele Gain / Loss: 105.54 m / 533.75 m
Power: 216 wZ3 3.09 w/kg
Max Power: 624 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution