Moving Time: 0:46:45
Distance: 18.58 km
Speed: 23.85 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 173 wZ1 1.97 w/kg
Max Power: 250 w
Norm. Power: 180 wZ1
Intensity: 0.55
TSS: 23
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution