Moving Time: 0:44:09
Distance: 20.21 km
Speed: 27.47 km/h
Ele Gain / Loss: 304.98 m / 307.86 m
Power: 210 wZ3 2.51 w/kg
Max Power: 372 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution